家庭教育视角下中医文化养生观初探
Exploration of Traditional Chinese Medicine Cultural Regimen Concept from the Perspective of Family Education
赵素芳1
作者信息
- 1. 太原开放大学,山西 太原 030024
- 折叠
摘要
当前儿童在饮食、睡眠、穿衣等方面缺少中医文化养生指导,在一定程度上使儿童身心健康受到影响.基于此,让中医养生回归家庭教育范畴,作为解决问题的捷径,在家庭中建立五谷为主、四因制宜的健康饮食观;顺应自然、天人合一的科学睡眠观;顺应四季、护体养生的健康穿衣观.从中华文化的角度探讨家庭教育,体现养生即教育、教育即生活的家庭教育观.
Abstract
In current family education,children lack guidance on traditional Chinese medicine cultural regimen in areas such as diet,sleep,clothing and sex education.It affects the physical and mental health of children to a certain extent.Based on this,incorporating traditional Chinese medicine cultural regimen into the scope of family education is a shortcut to solving problems.We advocate for a healthy eating concept centered on grains and tailored to the four factors in the family,a scientific concept of sleep that conforms to nature and unites heaven and man,and a healthy dressing concept that conforms to the four seasons and promotes health.Exploring family education from the perspective of Chinese culture,the family education concept embodies regi-men as education and education as life.
关键词
家庭教育/中医文化/养生策略Key words
family education/traditional Chinese medicine culture/regimen strategy引用本文复制引用
出版年
2024
NETL
NSTL
万方数据