世界睡眠医学杂志2024,Vol.11Issue(9) :2014-2017.DOI:10.3969/j.issn.2095-7130.2024.09.028

青少年睡眠习惯与心理健康的相关性研究

Study on the Correlation between Adolescent Sleep Habits and Mental Health

叶冬青
世界睡眠医学杂志2024,Vol.11Issue(9) :2014-2017.DOI:10.3969/j.issn.2095-7130.2024.09.028

青少年睡眠习惯与心理健康的相关性研究

Study on the Correlation between Adolescent Sleep Habits and Mental Health

叶冬青1
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作者信息

  • 1. 福建省福清市疾病预防控制中心,福清,350300
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摘要

目的:分析青少年睡眠习惯及其心理健康情况,并探讨二者相关性,为青少年身心健康发展提供保障.方法:选取福清市756名在校中学生作为研究对象,分别采用匹兹堡睡眠质量指数(PSQI)量表以及中国中学生心理健康量表(MSSMHS)对学生的睡眠情况、心理健康情况实施评估,并对睡眠问题和心理健康问题进行相关性分析.结果:本次调查中,青少年睡眠不足占比64.81%(490/756),10个常见的心理问题总检出率为29.63%(224/756).青少年MSSMHS总评分及各维度评分均与PSQI总分均呈正相关(P<0.05).结论:青少年大多存在睡眠不足情况,心理健康情况对青少年睡眠质量具有直接影响,需要提高对青少年心理健康问题的关注,改善青少年睡眠情况,以促进青少年身心健康发展.

Abstract

Objective:To analyze adolescents'sleep habits and their mental health,and explore the correlation between them,so as to provide insights to support the healthy development of adolescents'physical and mental well-being.Methods:A total of 756 middle school students from Fuqing were selected as participants,and their sleep and mental health were evaluated by Pittsburgh Sleep Quality Index(PSQI)and Chinese Middle School Students Mental Health Scale(MSSMHS),and the correlation between sleep problems and mental health problems was analyzed.Results:In this survey,the proportion of insufficient sleep was 64.81%(490/756),and the total detection rate of 10 common psychological problems was 29.63%(224/756).The total score of MSSMHS and the scores of all dimensions were positively correlated with the total score of PSQI(P<0.05).Conclusion:The majority of adolescents have insufficient sleep,and their mental health has a direct impact on their sleep quality.It is necessary to pay more attention to their mental health and improve their sleep,so as to promote their physical and mental health.

关键词

睡眠习惯/青少年/心理健康

Key words

Sleep habits/Adolescents/Mental health

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出版年

2024
世界睡眠医学杂志

世界睡眠医学杂志

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