肥胖大学生有氧运动处方实验研究
Research on intervention of aerobic exercise prescription for obese students in colleges
王政 1戴福祥 1陶玉流 1杜小伟 1崔云霞1
作者信息
- 1. 苏州大学体育学院,江苏苏州215021
- 折叠
摘要
通过对苏州大学2007级40名肥胖大学生进行8周的有氧运动处方实验.实验结果表明:75％的肥胖女生和70％的肥胖男生的体质健康测试成绩达到及格以上,提高了肥胖大学生的《国家学生体质健康标准》成绩；有氧运动处方可有效运用于肥胖大学生健身减肥,能有效改善肥胖者人体形态,减少体内脂肪的堆积,减轻体重,并增强心肺系统的机能,提高机体运动能力.
Abstract
Based on results of physical examination and questionnaires ( Sports behavior after class questionnaire for college students and SCL-90) for 588 obese students in colleges of Suzhou area, we designed an aerobic physical activity prescription, and carried out it for 40 students in 8 weeks. The result showed that; 75% girls and 70% boys with obesity were qualified in physical examination, their scores in physical examination were improved, aerobic physical prescription can help obese college students losing weight, rebuilding their body, improve cardiovascular capacity and motor movement.
关键词
肥胖大学生/有氧运动处方/实验研究Key words
obese students/aerobic physical prescription/intervention引用本文复制引用
出版年
2012
NETL
NSTL
维普
万方数据