OBJECTIVE:Explore the effects of progressive resistance training on metabolic metrics in adolescent badminton players.METHOD:Participants underwent systematic training and testing,with the collection and analysis of metabolic data,including basal metabolic rate,heart rate variability,and blood lactate concentration.RESULT:Progressive resistance training significantly enhances aerobic capacity,glycemic oxidation rate,fat oxidation rate,and respiratory exchange ratio in adolescent badminton players,thereby improving their endurance and the efficacy of moderate-intensity exercise.SUGGESTION:Integrate progressive resistance training into the training regimen for adolescent badminton players,focusing on improving fat oxidation rate and reducing respiratory exchange ratio.
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