In this study,12 male sabre fencers were randomly assigned to a pressure-loaded training experimental group and a traditional strength training group,with 6 athletes in each group.Both groups followed identical strength training regimens,but the training intensity in the pressure group was lower than that in the traditional strength training group.After 8 weeks of pressurized training,athletes in the pressure group exhibited a significant increase in peak torque of the knee extensor muscles compared to pre-experiment levels(P＜0.05),while the traditional strength training group showed no significant difference.The relative peak power values in the pressure group demonstrated a significant difference compared to pre-training(P＜0.05),with a more pronounced increase than observed in the traditional strength training group.The experiment suggests that pressurized resistance training can markedly enhance lower limb muscle strength and anaerobic power in athletes,surpassing the effectiveness of traditional strength training.
关键词
加压训练/下肢力量/无氧功率
Key words
pressurized training/lower limb strength/anaerobic power
维普
万方数据