Advancements in the Research on Exercise Training Monitoring Through Heart Rate Variability Metrics
Training monitoring plays a crucial role in enabling coaches to promptly grasp athletes'training status and physical well-being,offering a foundation for adjusting training plans and implementing personalized training strategies.Heart rate variability,recognized as a non-invasive monitoring indicator,has garnered extensive attention.This paper meticulously examines the application of heart rate variability over the past decade,focusing on its assessment of training load responses,identification of overtraining states,evaluation of physical function,and exploring its viability in conjunction with other metrics and the development of measurement tools.The objective is to enhance our understanding of heart rate variability as a physiological indicator,providing insights and references for its practical application in the realm of sports training.
万方数据
维普
