摘要
新冠疫情蔓延对精英运动员的备战训练造成了极大的危害.本文运用文献资料、逻辑分析等方法,分别就精英运动员居家隔离状况下的休息和训练进行综合探讨.研究认为,居家隔离休息造成精英运动员心肺系统、神经肌肉系统、代谢系统和免疫系统等方面的生理适应性衰退;居家隔离训练体现了教练员—运动员教学媒介的改变、训练内容和训练方法的选择、运动量/运动强度的控制和营养膳食的补充等相关领域的新演变.据此就完善竞技训练备战方式提出构建备战周期、完善专项体能、拓展训练手段、改善营养膳食和加强医务监督等方面的建议,旨在为精英运动员安全"重返训练赛场"提供科学有效的竞技训练与卫生防御相结合的应对策略.
Abstract
The pervasive influence of the COVID-19 pandemic has significantly impacted the preparatory training of elite athletes.Employing methods such as literature review and logical reasoning,this paper comprehensively analyzes and discusses the nuanced aspects of rest and training for elite athletes during home isolation.The study posits that home isolation rest may precipitate physiological adaptability decline in elite athletes'cardiovascular,neuromuscular,metabolic,and immune systems.Furthermore,home isolation training signifies novel developments in coach-athlete communication,training content and methods,exercise volume/intensity control,and nutritional diet supplementation.Based on these insights,recommendations are articulated to refine athletic training preparations,encompassing the establishment of training cycles,augmentation of specific physical capabilities,diversification of training methods,improvement of nutritional diets,and fortification of medical supervision.These suggestions aim to furnish scientifically effective strategies that seamlessly integrate athletic training with health defense,ensuring the secure resurgence of elite athletes into the competitive arena.
基金项目
2022年度广东省重点学科科研能力提升项目(2022ZDJS045)
维普
万方数据