A Study on the Impact of 4-Week FMS-Based PNF Stretching on the Specialized Sports Performance of Chinese Elite Wrestlers
Employing the FMS testing method,this study assesses the fundamental movements of elite Chinese wrestlers.Through analyzing athletes'scores and left-right score disparities,a PNF proprioceptive neuromuscular facilitation stretching method is formulated.The study delves into the effects of PNF stretching training on the specialized performance of elite Chinese wrestlers.Conclusions highlight that:(a)FMS kinetic movement screening effectively identifies problematic movement patterns in elite Chinese wrestlers,including joint mobility,core strength,and muscle imbalances;and(b)PNF corrective stretching actions prove effective in alleviating muscle tension and fatigue issues among Chinese wrestlers,resulting in enhanced specialized performance post-stretching training.
FMS functional movement screeningPNF stretchingChinese wrestlingspecialized performance
NETL
NSTL
万方数据
