基于FMS的4周PNF拉伸法对优秀中国跤运动员专项运动表现的影响研究
A Study on the Impact of 4-Week FMS-Based PNF Stretching on the Specialized Sports Performance of Chinese Elite Wrestlers
刘晓慧 1张浩冉 1邵芸祺 1罗杰 1续晨 1朱智越1
作者信息
- 1. 武汉体育学院,湖北 武汉 430079
- 折叠
摘要
运用FMS测试方法对优秀中国式摔跤运动员进行基础动作测评,通过分析运动员得分情况与左右得分差异来设计PNF本体感觉神经肌肉促进拉伸方法,探析PNF拉伸训练对优秀中国式摔跤运动员专项运动表现之间的影响.研究结论:①FMS动能性动作筛查可以有效地筛查与鉴别优秀中国跤运动员需要警示的动作模式,分析出关节活动、核心力量、肌力不对称等问题.②PNF纠正性拉伸动作可以有效地缓解中国跤运动员肌肉紧张、疲劳问题,经过拉伸训练后可以有效提高专项运动表现.
Abstract
Employing the FMS testing method,this study assesses the fundamental movements of elite Chinese wrestlers.Through analyzing athletes'scores and left-right score disparities,a PNF proprioceptive neuromuscular facilitation stretching method is formulated.The study delves into the effects of PNF stretching training on the specialized performance of elite Chinese wrestlers.Conclusions highlight that:(a)FMS kinetic movement screening effectively identifies problematic movement patterns in elite Chinese wrestlers,including joint mobility,core strength,and muscle imbalances;and(b)PNF corrective stretching actions prove effective in alleviating muscle tension and fatigue issues among Chinese wrestlers,resulting in enhanced specialized performance post-stretching training.
关键词
FMS功能性动作筛查/PNF拉伸法/中国式摔跤/专项运动表现Key words
FMS functional movement screening/PNF stretching/Chinese wrestling/specialized performance引用本文复制引用
出版年
2024
NETL
NSTL
万方数据