A Study on the Influence of Ankle Resistance Training on Dynamic Balance of Female Basketball Players
A total of 24 female basketball players without lower extremity injury were randomly divided into high-intensity resistance training group,moderate-intensity resistance training group and control group with regular basketball practice.The results show that high-intensity and moderate-intensity resistance trainings significantly improve the dynamic balance indexes of APSI(anterior-posterior stability index),MLSI(medial-lateral stability index)and OSI(overall stability index).After 4 weeks of detaining,APSI and MLSI do not change significantly.However,OSI in the moderate-intensity training group is higher than that in the high-intensity resistance training group.In conclusion,both high-intensity and moderate-intensity resistance training improve dynamic balance,and moderate-intensity resistance training continues to work for a period of time even after the training.
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