踝关节抗阻训练对女子篮球运动员动态平衡的影响研究
A Study on the Influence of Ankle Resistance Training on Dynamic Balance of Female Basketball Players
孙金丹 1姜韩 2陆广2
作者信息
- 1. 武汉体育学院运动训练学院,湖北 武汉 430079
- 2. 武汉体育学院体育教育学院,湖北武汉 430079
- 折叠
摘要
本文对24名下肢无损伤女子篮球运动员进行实验研究.随机将她们分为高强度抗阻训练组、中强度抗阻训练组和常规篮球训练对照组.研究结果表明:高强度抗阻训练和中等强度抗阻训练显著提高了 APSI(前后稳定指数)、MLSI(左右稳定指数)和OSI(整体稳定指数)的动态平衡指标.在停训4周后,APSI和MLSI没发生明显变化.但是中强度训练组的OSI高于高强度抗阻训练组.总之,高强度和中等强度抗阻训练均能提高动态平衡,中等强度抗阻训练在停训一段时间后仍有效果.
Abstract
A total of 24 female basketball players without lower extremity injury were randomly divided into high-intensity resistance training group,moderate-intensity resistance training group and control group with regular basketball practice.The results show that high-intensity and moderate-intensity resistance trainings significantly improve the dynamic balance indexes of APSI(anterior-posterior stability index),MLSI(medial-lateral stability index)and OSI(overall stability index).After 4 weeks of detaining,APSI and MLSI do not change significantly.However,OSI in the moderate-intensity training group is higher than that in the high-intensity resistance training group.In conclusion,both high-intensity and moderate-intensity resistance training improve dynamic balance,and moderate-intensity resistance training continues to work for a period of time even after the training.
关键词
踝关节/抗阻训练/篮球运动员/动态平衡Key words
ankle joint/resistance training/basketball player/dynamic balance引用本文复制引用
基金项目
湖北省教育厅高校服务乡村振兴科技支撑行动计划项目(BXLBX0648)
出版年
2024
NETL
NSTL
万方数据