Research on the Effects of Integrated Neuromuscular Training on the Specific Abilities of Male Football Players
This study explores the effects of integrated neuromuscular training on the athletic ability of male football players.By conducting a 12 week integrated neuromuscular training on 30 male football players aged 18 to 25,the study found that experimental interventions had positive influence on the athletes'athletic and specialized abilities.Athletes have significantly improved in terms of speed,strength,balance,and stability.At the same time,attention and reaction speed,out of bounds ball throwing,left and right foot fixed point kicking,and ball passing and receiving abilities all improved after experimental intervention.Therefore,the study suggests that Chinese professional football players focus on targeted training,deepen understanding and research of training results,and pay attention to the improvement of specialized abilities in their training.
integrated neuromuscular trainingmale football playerathletic ability
NETL
NSTL
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