负重摆动体能训练对青少年足球运动员下肢肌肉力量的影响研究
Research on the Influence of Weight Swing Physical Fitness Training on Lower Limb Muscle Strength of Adolescent Football Players
李岩1
作者信息
摘要
目的:探究负重摆动体能训练对青少年足球运动员下肢肌肉力量的影响.方法:采用文献资料法和实验法开展系统实验设计和科学数据分析.实验组进行负重摆动体能训练,对照组采用常规训练方式,比较两组在训练周期后下肢肌肉力量的变化情况.研究结果:通过肌肉力量测试和功能性测试指标评估发现,负重摆动体能训练对青少年足球运动员的下肢肌肉力量有显著的提高效果.因此,建议:定期评估和调整训练计划,注重低速度下的肌肉力量训练,综合训练和运动模拟,制定个体化训练计划,重视休息和康复.
Abstract
The aim of this study is to investigate the effect of weight swing physical training on the lower limb muscle strength of adolescent football players.Method:A systematic experimental design and scientific data analysis were conducted using literature review and experimental methods.The experimental group received weight swing physical training,while the control group received routine training.The changes in lower limb muscle strength after the training cycle were compared between the two groups.Results:Through the evaluation of muscle strength testing and functional testing indicators,it was found that weight swing physical training has a significant improvement effect on the lower limb muscle strength of young football players.It is recommended to regularly evaluate and adjust training plans,focus on muscle strength training at low speed,integrate training and exercise simulations,develop personalized training plans,and emphasize the importance of rest and rehabilitation.
关键词
负重摆动/青少年足球运动员/下肢肌肉Key words
weight swing/adolescent football players/lower limb muscle引用本文复制引用
出版年
2024
NETL
NSTL
万方数据