Leveraging Digital Technology for Scientific Advancements in Physical Training
Digital technology has witnessed swift and widespread application across various sectors and domains of society.In the realm of sports,there is an increasing emphasis on the integration of digitalized physical training by frontline coaches,athletes,and sports researchers.This paper,employing methods of literature review and logical analysis,uses the application of Garmin smart wearables in running training as a case study to delve into the strengths and weaknesses of applying digital technology to physical training.The goal is to foster a more seamless fusion of digital technology and physical training,elevating the scientific sophistication of physical training in our nation.The research underscores that the application of digital technology in physical training enables precise quantification of training loads,visual representation of athletes'training status,and aids in mitigating injury risks,ultimately enhancing training efficiency and athletic performance.Based on these insights,it is recommended to continually enhance the digitization level in sports training practices,promoting personalized,intelligent,and digitalized approaches to propel the scientific evolution of physical training in our country and contribute to the realization of a healthier nation and a stronger sports community.
digital technologyphysical traininggarminsmart wearablesscientific training
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