A Comprehensive Experimental Study on Rehabilitating Shoulder Joint Injuries in Weightlifting
OBJECTIVE:This study aims to explore the rehabilitative effects of different recovery methods following shoulder joint injuries in weightlifting training.METHODS:Using an experimental control approach,20 athletes with shoulder joint injuries were randomly assigned to an experimental group and a control group.The experimental group underwent 40 minutes of daily comprehensive shoulder joint rehabilitation training,while the control group received acupuncture and massage for the same duration.The experiment lasted 8 weeks,during which data on shoulder joint injuries and physical functions of weightlifting athletes were documented and analyzed.RESULTS:In comparison with the control group,the experimental group exhibited more pronounced performance in flexibility and functional aspects.CONCLUSION:The experiment demonstrates that comprehensive rehabilitation training shows greater efficacy in shoulder joint recovery,effectively lowering the risk of secondary sports injuries for athletes.SUGGESTION:We advocate for the widespread adoption of this method in sports injury rehabilitation and training.
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