Preliminary Exploration and Practical Solutions of Using Applied Power Load Parameters to Guide Sports Health Interventions
OBJECTIVE:This study aims to explore practical approaches to guide sports health interventions using applied power load parameters through preliminary experimental investigations.METHODS:Based on previous exploratory work conducted by our team using wearable real-time power monitoring devices such as S-TAG,the feasibility and effectiveness of power load intensity schemes were assessed.Drawing upon relevant literature and previous experiences both domestically and internationally,a comprehensive sports health intervention plan was formulated.RESULTS:Sports interventions guided by power load using S-TAG demonstrated improvements in cardiorespiratory endurance for individuals of different risk levels,with comparable outcomes to traditional methods.Based on these findings,a sports health intervention plan guided by applied power load parameters was developed,which includes pre-intervention health screening and risk assessment,physical fitness testing,the formulation of sports health intervention plans guided by power load parameters,and the management of common adverse events.SUGGESTIONS:In populations with varying levels of health,the use of exercise power load as an indicator of exercise intensity in guiding sports health interventions should be standardized and personalized.Additionally,attention should be given to common adverse events during the intervention process,with timely management when they occur.
power loadexercisesports health interventionexercise intensityrisk assessmentphysical fitness testing
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