A Study on the Application of Elastic Bands in Hurdling Instruction
Hurdling,a sport of swift traversal of a set number of hurdles,involves four key phases:initiating from the starting point to the first hurdle,running between hurdles,executing hurdle techniques,and concluding with a sprint.The pivotal factors influencing hurdling performance are categorized into physical attributes(speed,strength,and flexibility)and skill-based qualities(hurdling technique,between-hurdle running,and the integration of racing and hurdling).OBJECTIVE:This study aims to validate the efficacy of integrating elastic bands into hurdle teaching tools,fostering students'acquisition of pertinent sports knowledge,techniques,and skills,ultimately enhancing pass rates in assessments.METHOD:Employing an experimental approach,this study applies elastic band technology to hurdle technique exercises,analyzes hurdling movements under elastic resistance,and formulates instructional recommendations for learning and solidifying hurdle techniques through elastic resistance training.RESULT:The utilization of elastic resistance effectively refines and optimizes hurdling techniques,resulting in improved athletic performance during hurdle competitions.SUGGESTION:When incorporating elastic band resistance into professional strength development,it is advised to combine traditional muscle group stimulation with targeted elastic resistance training to further elevate the specialization of hurdle training.
hurdlingelastic band resistancehurdling techniquecoordinationstrength
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