激活后增强效应在游泳运动训练与参赛中的应用研究进展
Research Progress on the Application of Post-Activation Potentiation in Swimming Training and Competition
王萌1
作者信息
- 1. 焦作市体育运动学校,河南 焦作 454000
- 折叠
摘要
激活后增强效应(PAP)是高强度激活肌肉后短时间内提高肌肉力量输出或运动表现的能力.PAP现象的应用不仅限于提高瞬时力量输出,还可以通过合理的训练规划,对运动员的长期训练效果产生积极影响.探讨游泳运动训练与参赛中的PAP具有重要实践意义和理论价值.PAP在游泳训练和比赛中的应用展示了其在提高运动员起跳速度、转身技巧和划水效率方面的潜力.本文论述激活后增强效应(PAP)在游泳运动训练与参赛中的应用研究进展,可为高水平游泳训练与竞赛提供参考.
Abstract
Post-Activation Potentiation(PAP)is an important physiological phenomenon that improves muscle power output or athletic performance within a short period of time after high-intensity muscle activation.The application of the PAP phenomenon is not only limited to the improvement of transient power output,but can also positively affect athletes'long-term training effects through rational training planning.The exploration of PAP in swimming training and competition is of great practical and theoretical value.The application of PAP in swimming training and competition demonstrates its potential to improve athletes'jumping speed,turning skills and stroke efficiency.This paper discusses the progress of research on the application of PAP in swimming training and competition in order to provide reference for achieving greater success in high-level competitive sport.
关键词
激活后增强效应/游泳/研究进展Key words
Post-Activation Potentiation/swimming/research progress引用本文复制引用
出版年
2024
NETL
NSTL
维普
万方数据