Action Research on Aerobic Exercise Reducing Depressive Symptoms in Middle to High Stage Primary School Students
By exploring the effects of different intensities of aerobic exercise on depression symptoms in middle to high stage primary school students,a medium to high-intensity school aerobic exercise model is constructed to reduce the depression rate of middle to high stage primary school students.This article adopts research methods such as literature review,questionnaire survey,experimental method,and mathematical statistics to randomly select 100 students from grades 3 to 5 in Songjiang District,Shanghai as the survey subjects.Then,65 students with CES-DC scores higher than 15 are randomly selected for aerobic sports intervention experiments.They are randomly divided into Experiment 1 group(15 people),Experiment 2 group(15 people),Experiment 3 group(15 people),Experiment 4 group(15 people),and Control group(5 people,without any intervention).Using a heart rate meter to monitor the heart rate of the experimental group at high,medium,and low intensities,the exercise content includes running(timed running,fixed distance running,obstacle running),rhythmic exercises(low impact pedal exercises,medium high impact pedal exercises),martial arts(basic and combination,martial arts exercises,self-made routines),and basketball(dribbling,passing,throwing techniques,basketball games).The experimental period is 3 months,conducting CES-DC tests on 65 students before and after the experiment.The results show that moderate to high-intensity aerobic sports activities are beneficial for reducing depression symptoms in middle to high stage primary school students.In view of this,by continuously optimizing physical education classroom teaching,constructing new types of large breaks,activating physical education after-school services,and constructing a medium to high-intensity aerobic sports activity model in schools,the incidence of depression in primary school campuses can be reduced.
aerobicprimary schoolmiddle to high stagedepression
NETL
NSTL
万方数据
维普
