Research Progress on the Effect and Mechanism of Blood Flow Restriction Training on Sports Performance
This article mainly uses research methods such as literature review and induction to review and analyze the achievements on the effect and mechanism of blood flow restriction training(BFRT)on sports performance,and explores the current research progress of BFRT.The results show that BFRT can significantly increase muscle mass and strength,improve aerobic metabolism,improve sports performance,and have a positive impact on rehabilitation treatment outcomes.However,the specific mechanism of action of BFRT is still unclear,which may involve factors such as metabolic hormones,signaling pathways,vascular growth factors,and muscle fiber recruitment.In view of this,future research should focus on the differences between different individuals,and further explore the mechanism of action and optimal training plan of BFRT while ensuring safety,so as to provide new paths for sports training and rehabilitation treatment.
blood flow restriction trainingKAATSU trainingmuscle strengthsports performancemechanism of action
NETL
NSTL
万方数据
维普
