功能性体能训练对大学生体质健康的影响研究——天津市某高校为例
The Impact of Functional Fitness Training on the Physical Health of College Students——A Case Study of a University in Tianjin
孟庆和1
作者信息
- 1. 天津市第一商业学校,天津 300180
- 折叠
摘要
本文采用文献资料法、实验法、数理统计法等研究方法,以天津市某高校为例,探讨功能性体能训练对大学生体质健康的影响.结果显示:相对于传统体育训练,功能性体能训练更能提升大学生的体质健康水平.建议:提升体育教师的功能性体能训练理论知识储备及实践能力,提升大学生对功能性体能训练的认知水平.
Abstract
This study utilized research methods such as literature review,experimental analysis,and mathematical statistics to investigate the influence of functional fitness training on the physical health of college students,with a specific focus on a university in Tianjin.The findings revealed that compared to traditional physical training methods,functional fitness training significantly enhances the physical health levels of college students.In light of these results,it is recommended to improve the theoretical knowledge and practical skills of physical education teachers in relation to functional fitness training and to enhance college students'awareness and understanding of the benefits associated with functional fitness training.
关键词
功能性训练/大学生/体质健康Key words
functional training/college student/physical health引用本文复制引用
出版年
2024
NETL
NSTL
万方数据