The Impact of Functional Fitness Training on the Physical Health of College Students——A Case Study of a University in Tianjin
This study utilized research methods such as literature review,experimental analysis,and mathematical statistics to investigate the influence of functional fitness training on the physical health of college students,with a specific focus on a university in Tianjin.The findings revealed that compared to traditional physical training methods,functional fitness training significantly enhances the physical health levels of college students.In light of these results,it is recommended to improve the theoretical knowledge and practical skills of physical education teachers in relation to functional fitness training and to enhance college students'awareness and understanding of the benefits associated with functional fitness training.
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