Block Periodized Training to Enhance Specialized Strength of High-Level Judo Athletes
This study utilizes literature research method,experimentation,and mathematical statistics.The experimental subjects consist of 20 Level-1 male judo athletes from a university professional team,who were randomly divided into an experimental group and a control group,with 10 individuals in each group.Both groups underwent a specialized strength training program for a period of 4 weeks,conducted 10 times.The experimental group incorporated block periodized training as part of the training plan,while the control group followed a traditional phased training model.The training methods,content,and exercise loads were essentially the same for both groups.Pre-and post-experiment measurements were taken,and paired t-tests were conducted between the groups.The results showed that after the experiment,the experimental group exhibited significant improvements(P＜0.05)in Functional Movement Screen(FMS)scores,20-second instant weight plate throwing results,and performance of pull-up in judo suit compared to the control group.CONCLUSION:Integrating block periodized training into the specialized strength training of high-level judo athletes has a significant effect on improving their specialized strength.SUGGESTIONS:When implementing block periodized training,it is important to focus on enhancing the comprehensive skills of coaches and sequentially developing key competitive abilities based on the training objectives,tasks,and individual needs of athletes at different training stages to enhance their competitive capabilities.
万方数据
维普
