功能性力量训练对现代五项运动员下肢动态平衡能力与损伤风险的影响
The Impact of Functional Strength Training on Dynamic Balance Ability and Injury Risk in Modern Pentathlon Athletes
李斌 1陈岩2
作者信息
- 1. 国家体育总局自行车击剑运动管理中心,北京 100049
- 2. 北京航空航天大学体育部,北京 100191
- 折叠
摘要
目的:探讨功能性力量训练对现代五项运动员下肢动态平衡能力与损伤风险的影响.方法:采用文献资料法、实验法、数理统计法等研究方法,选取11名国家现代五项队现役运动员,通过下肢Y-balance测试评估为期10周、每周2次、每次90 min的功能性力量训练对他们下肢动态平衡能力和下肢损伤风险的影响.结果:与实验前相比,为期10周的功能性力量训练在一定程度上提升了现代五项运动员的下肢动态平衡控制能力,显著提升了其下肢综合分数(P＜0.01),显著降低了其左右侧差异性(P＜0.05).结论:周期性的功能性力量训练可以作为提升现代五项运动员下肢动态平衡能力与降低下肢损伤风险的有效方式.
Abstract
OBJECTIVE:To explore the effects of functional strength training on the dynamic balance ability and injury risk of modern pentathlon athletes.METHODS:Utilizing literature research method,experiments,and statistical analysis,the study selected 11 active athletes from the national modern pentathlon team.A Y-balance test was conducted to evaluate the impact of a 10-week functional strength training program(twice a week for 90 minutes each session)on their lower limb dynamic balance ability and lower limb injury risk.RESULTS:Compared to pre-experiment measurements,the 10-week functional strength training significantly improved the dynamic balance control capability of modern pentathlon athletes,notably enhancing their overall lower limb scores(P＜0.01)and significantly reducing the side-to-side differences(P＜0.05).CONCLUSION:Periodic functional strength training can serve as an effective method for enhancing the dynamic balance ability of modem pentathlon athletes and reducing their risk of lower limb injuries.
关键词
功能性力量/动态平衡能力/损伤风险/现代五项Key words
functional strength/dynamic balance ability/injury risk/modern pentathlon引用本文复制引用
出版年
2024
NETL
NSTL
万方数据