Effects of Different Intensities of Acute Aerobic Exercise on the Mood States of Sports Major College Students
OBJECTIVE:This study aims to explore the effects of low,moderate,and high-intensity acute aerobic exercise on the mood states of sports major college students before and after exercise intervention.METHODS:Utilizing literature research method,questionnaire surveys,experimental methods,and statistical analysis,the study selected 60 sports major students from Inner Mongolia Normal University as subjects.They were divided into three groups:low-intensity,moderate-intensity,and high-intensity.Each group performed 30 minutes of cycling on a stationary bike,and the BFS Mood Scale was used to measure changes in mood states before and after the exercise intervention.RESULTS:Following low-intensity exercise,positive mood levels showed a significant increase,while the impact on negative mood levels was minimal.After moderate-intensity exercise,positive mood levels significantly increased,and negative mood levels noticeably decreased.High-intensity exercise also resulted in improved positive mood scores and a significant reduction in negative mood levels.Across all different intensities of acute aerobic exercise,there was a downward trend in the contemplative mood dimension.CONCLUSION:Acute aerobic exercise effectively improves the mood states of sports major college students,with moderate-intensity aerobic exercise yielding the most favorable outcomes for mood enhancement.
acute aerobic exercisemoodBFS mood scalesports major college students
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