A New Path of Integration between Chinese and Western Approaches for Health Promotion:Posture Resonance Exercise
Since the introduction of the"Healthy China 2030"Outline in 2016,scientific fitness has been vigorously developed.In the collision of ideas and technologies between Eastern and Western scientific fitness concepts,this study reinterprets and integrates traditional health preservation practices using modern scientific fitness theories,resulting in a new health promotion theory and technique called Posture Resonance Exercise(PRE).PRE draws on the holistic perspective,systems theory,and dialectical thinking of traditional Chinese health preservation practices.It advocates for exercising stress response function and using functional visceral resonance to improve visceral function.By organizing exercise and functional visceral resonance training according to specific body rhythms,PRE rapidly enhances physical fitness,accelerates the restoration of biological rhythms,and achieves efficient health promotion.
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