The Impact of Unilateral Lower Limb Body weight Training on Lower Limb Explosive Power in College Taekwondo Students
OBJECTIVE:To explore the intervention effect of 8-week unilateral lower limb bodyweight training on the lower limb explosive power of college students specializing in Taekwondo,and to provide empirical references for formulating scientific and reasonable training plans.METHODS:By employing research methods such as literature review,expert interviews,experimentation,and mathematical statistics,intervention experiments of unilateral lower limb bodyweight training and bilateral lower limb bodyweight training were respectively conducted on two groups of college students specializing in Taekwondo.Before and after the experiments,the performance of evaluation indicators for the athletes'lower limb explosive power was compared and analyzed.RESULTS:(1)After the experiment,the experimental group demonstrated highly significant improvements in standing long jump,single-leg long jump,horizontal kick speed,and horizontal kick strength compared to before the experiment.(2)After the experiment,the control group also showed improvements in standing long jump and the speed and strength of horizontal kicks compared to before the experiment,but the improvements were not as pronounced as those of the experimental group.Particularly,the improvements in single-leg long jump and footwork movement ability were significantly less than those of the experimental group.(3)Unilateral lower limb bodyweight training was more capable of significantly enhancing the lower limb explosive power of college students specializing in Taekwondo compared to bilateral lower limb bodyweight training.CONCLUSION:Unilateral lower limb bodyweight training can effectively improve the lower limb explosive power of college students specializing in Taekwondo.
万方数据
维普
