Influence mechanism of college students'mental toughness on physical exercise behavior:Based on the perspective of habit control and resisting temptation
Based on the perspective of habit control and resisting temptation,a chain mediation model of mental toughness on physical exercise behavior was constructed to explain the mechanism of promoting physical exercise behavior for college students,so as to effectively implement the physical health indicators of college students in"Healthy China 2030".By using the methods of questionnaire survey and mathematical statistics,338 predictive questionnaires had been firstly distributed in four universities in Guangzhou for pretest,and then 659 formal questionnaires were distributed and then collected.SPSS 26.0,PROCESS 2.6.1 and AMOS 24.0 were used in turn to conduct reliability and validity test,correlation analysis,and mediation effect analysis,to deeply analyze the influence of college students'mental toughness on physical exercise behavior.The results show that in the positive influence of mental toughness on physical exercise behavior,habit control and temptation resistance have a chain mediation effect,and respectively have a positive influence on physical exercise behavior and also play a mediating role.Through habit formation,habit evaluation and habit adjustment of habit control,self-evaluation,self-attraction and self-efficacy can be improved,so as to enhance their ability to resist temptation and maintain self-discipline exercise behavior,and finally achieve the purpose of improving physical exercise behavior for college students.
mental toughnessphysical exercise behaviorhabit controlresisting temptationcollege students
万方数据
维普
