Technical Structure of Taijiquan with"Wrapping the Tail of a Bird"as the Starting Point and Training Method of"Dance Combination"
A serious problem in the current development of Taijiquan is that too much emphasis is placed on fitness and health while the essence of"boxing"is ignored.In order to explore the ontology of Taijiquan and help the people to know the technical structure and corresponding training methods of Taijiquan,the core technology of Taijiquan,"holding the tail of a finch",was taken as the research object,and the research methods such as literature,expert interviews and practice,the following conclusions were drawn.Wrapping the tail of the bird included technical steps such as peng from the bottom up,stroking from left and right rotation,squeezing from forward approach,hanging press from sitting back,pushing forward with lunges,etc.It was a three-dimensional comprehensive technique covering six directions,up and down,back and forth,and plays a core role in Taijiquan.Taijiquan training with finch-tail as the core included two aspects:solo dance training and duet fighting,which were the technical structure of"dance combination,which meant that the purpose of solo dance training was to fight actual combat,and the content of dance training was completely consistent with the content of actual combat.Solo dance training could be promoted in accordance with the complete training of the external body structure,the internal thorough training,the smooth training of attack and defense transformation,and the four step-by-step steps of the diversification of the single boxing path.Dual sparring training could be carried forward according to the four steps of preparation confrontation,combination set of moves,change of potential and integration.
Taijiquanwrapping the tail of the birdtechnical structuretraining methoddance combination
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