摘要
“核心力量”只是人体核心区域的一种稳定能力，这种稳定能力有利于全身力量的产生、传递和控制。稳定能力只是力量增长因素中肌间协调的一方面，力量的增长还需神经适应的肌内协调，以及肌肉横断面的增加，离不开负重（或抗阻）练习。所以，核心区的力量决定人体运动的能力，是各项运动的基础和保障。
Abstract
the"core"is a kind of core region of the body only stable abili-ty, this kind of stable ability to general power generation, transmission and control. Stable ability just strength growth factors in the muscle coordination between on the one hand, the growth of the power need of intramuscular nerve coordination, and the increase of muscle cross-sectional, cannot leave the weight (or resistance) practice. Core strength, therefore, decided to the ability of human movement, is the foundation of the movement and the safeguard.
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