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高校高水平网球运动员专项体能训练方法研究

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通过文献资料法、专家访谈法和问卷调查法,以参加2020年3月河北省石家庄市"师范杯"第10届全国大学生网球赛事的教练员和运动员为调查对象,了解研究高校高水平网球运动员当前体能训练方法手段,根据网球运动的特点提出具体改善措施。从训练和教学的角度来看,合理、理性地根据不同情况选择方法,能进一步提高青少年的网球训练能力和教练组织训练水平。
Research on Special Physical Fitness Training Methods for High Level Tennis Athletes in Colleges and Universities
Through literature review,expert interviews,and questionnaire surveys,coaches and athletes who participated in the 10th National College Tennis Competition of the"Teacher's Cup"in Shijiazhuang,Hebei Province in March 2020 were selected as the survey subjects to understand and study the current physical fitness training methods and methods of high-level tennis athletes in universities.Specific improvement measures were proposed based on the characteristics of tennis sports.From the perspective of training and teaching,selecting methods reasonably and rationally based on different situations can further improve the tennis training ability of teenagers and the level of coach organization and training.

physical education teachingtennistraining methodsphysical fitness training

雷艺晴

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福建师范大学体育科学学院,福建福州 350108

体育教学 网球 训练方法 体能训练

2023

运动与健康
武汉新闻传媒有限公司

运动与健康

ISSN:2097-2288
年,卷(期):2023.2(3)
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