田径教学中血流限制训练对学生下肢肌力的影响研究
A Study on the Effect of Blood Flow Restriction Training on Lower Limb Muscle Strength in Athletics Teaching
张凯1
作者信息
- 1. 上海市川沙中学南校,上海 201299
- 折叠
摘要
血流限制训练是一种在较低训练负荷下就能够实现肌肉力量显著增长的力量训练方法.针对田径教学中血流限制训练对学生下肢肌力的影响进行了研究,在深入剖析血流限制训练的概念释义和实施要点的基础上,通过其在中学田径教学中的应用实践证实,血流限制训练能够通过代谢、神经适应和细胞膨胀等机制影响个体肌肉力量的发展,且相较于常规抗阻力量训练而言,其能够在较低的训练负荷下,更有效地增强学生的下肢肌力,在训练更高效的同时也更为安全,是解决中学田径课教学中下肢力量训练"两难"问题的有效举措.
Abstract
Blood flow restriction training is a strength training method that can significantly increase muscle strength under lower training loads.A study was conducted on the impact of blood flow restriction training on the lower limb muscle strength of students in track and field teaching.Based on a thorough analysis of the concept and implementation points of blood flow restriction training,its practical application in high school track and field teaching confirmed that blood flow restriction training can affect the development of individual muscle strength through mechanisms such as metabolism,neural adaptation,and cell expansion.Compared with conventional resistance strength training,it can effectively enhance the lower limb muscle strength of students under lower training loads,making training more efficient and safer.It is an effective measure to solve the"dilemma"of lower limb strength training in middle school track and field teaching.
关键词
血流限制训练/田径教学/下肢肌力Key words
blood flow restriction training/track and field teaching/lower limb muscle strength引用本文复制引用
出版年
2024
NETL
NSTL
万方数据