Research on the Application and Related Limitations of Pressure Training
Pressure training,as a scientific training method,has been widely used in China.Through a systematic review,this article explores its applications and limitations.Research has found that pressure training is widely used in sports,rehabilitation,fitness and other fields,which can effectively improve the strength of the upper and lower limbs of the human body,and effectively improve the level of human function.But there should be clear settings for its usage,intensity,and cycle to reduce the occurrence of sports injuries.
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