Review of Research Trends and Progress in High-intensity Interval Training
This article summarizes and prospects the research trends and progress of high-intensity interval training(HIIT)topic selection,providing theoretical support for future research on the application of HIIT.Using the literature research method,based on the relevant literature on high-intensity interval training,the development trend of this study was sorted out,and a comprehensive analysis was conducted from the number of topics,topic direction,and topic trend.Research has found that the scope of high-intensity interval training research has expanded,and the research direction has expanded,extending from simple human function research to the direction of mechanism occurrence and development.High intensity interval training can improve human function,alleviate disease symptoms,and improve quality of life.Relevant data from animal experiments provide more possibilities for the future application of this method,providing more theoretical support for clinical patients.
high intensity interval trainingHIITtrendsprogressevolution
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