A Study on Physical Reserve and Participating Health Behavior of Teenage Football Players
To explore the relationship between physical fitness reserve and participation in healthy behaviors among young football players,physical fitness tests and health behavior questionnaires were conducted,and it was found that local young football players showed good levels in cardiovascular endurance,lower limb explosive power,flexibility,speed,and sensitivity.However,there is a certain diversity in diet,sleep,and mental health.Therefore,it is recommended to develop personalized training plans,provide promotion and support for healthy behavior habits,and pay attention to the special needs of young athletes to promote their overall health and physical fitness levels.
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