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青少年摔跤运动员膳食营养研究

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古典式摔跤是我国的传统运动项目,也是奥运会运动项目。运动员在比赛中能否发挥最佳竞技状态成为重中之重,因此对青少年运动员训练与比赛期间的膳食营养补充十分必要。通过针对不同年龄阶段的营养保障,不仅满足运动员机体能量的需求,更有助于体能的恢复。对我国青少年古典式摔跤运动员膳食营养与体能恢复进行研究综述,旨在为我国古典式摔跤青少年运动员的膳食营养手段提供科学的理论参考。
A Study on Dietary Nutrition of Teenage Wrestlers
Classical wrestling is a traditional sport in China and also an Olympic event.Whether athletes can perform in their best competitive state during competitions is of utmost importance,therefore it is necessary to supplement the dietary nutrition of young athletes during training and competition.By providing nutritional support for different age groups,it not only meets the energy needs of athletes,but also helps with physical recovery.A research review on the dietary nutrition and physical recovery of Chinese adolescent classical wrestlers aims to provide scientific theoretical reference for the dietary nutrition methods of Chinese adolescent classical wrestlers.

teenage classical wrestlingdietary nutritionphysical recovery

吴鸥翔

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永嘉县体育运动学校,浙江温州 325000

青少年古典式摔跤 膳食营养 体能恢复

2024

运动与健康
武汉新闻传媒有限公司

运动与健康

ISSN:2097-2288
年,卷(期):2024.3(1)
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