太极拳运动对社区老年人跌倒风险的影响研究
The Impact of Tai Chi Exercise on the Risk of Falls among Elderly People in the Community
孙姣 1刘奇2
作者信息
- 1. 江西师范大学,江西南昌 330022
- 2. 云南民族大学,云南昆明 650504
- 折叠
摘要
本文旨在探讨太极拳运动对降低社区老年人跌倒风险是否有效,招募到12名社区老年人受试者并分为太极拳运动组(TCC组)和对照组(C组);观察不同组别老年人在12周干预前后跌倒风险相关指标的变化并进行统计学分析.结果显示,与对照组相比,TCC组受试者经过12周太极拳锻炼后,在步态方面显著改善;与基线水平相比,TCC组受试者在肌肉力量与平衡能力方面改善效果非常显著,步行速度的提高也具备统计学显著性差异.太极拳运动对社区老年人跌倒风险相关指标有不同程度的健康效益,可以降低老年人跌倒风险.
Abstract
This article aims to explore whether Tai Chi exercise is effective in reducing the risk of falls among elderly people in the community.Twelve elderly community participants were recruited and divided into a Tai Chi exercise group(TCC group)and a control group(C group).Observe the changes in fall risk related indicators among different groups of elderly people before and after 12 weeks of intervention,and conduct statistical analysis.The results showed that compared with the control group,the TCC group significantly improved their gait after 12 weeks of Tai Chi exercise.Compared with the baseline level,the TCC group had a significant improvement in muscle strength and balance ability,and the improvement in walking speed also showed statistically significant differences.Tai Chi exercise has varying degrees of health benefits on indicators related to fall risk for elderly people in the community,and can reduce the risk of falls for the elderly.
关键词
太极拳运动/社区老年人/跌倒风险Key words
Tai Chi exercise/community elderly/fall risk引用本文复制引用
出版年
2024
NETL
NSTL
万方数据