A Review of the Application of Soft Ladder Training Method in Sports Training
Explore the concepts of soft ladder training methods and sensitivity qualities,and summarize the structural evolution,dissemination,development,and current situation of soft ladders.Organize the application and effectiveness of the soft ladder training method in various sports fields through literature review.The summary shows that the soft ladder training method is currently applied in various fields,mainly used to develop the sensitivity,coordination,and lower limb strength of athletes.Soft ladder training for different sports purposes and events targets the different points of physical fitness development.
soft ladder training methodsensitivity qualitysports training
NETL
NSTL
万方数据
