大学生电子屏幕使用与体质健康的相关性及对策研究
Research on the Correlation and Countermeasures between the Use of Electronic Screens and Physical Health among College Students
黄莉 1王璐璐 2胡心怡3
作者信息
- 1. 福建师范大学,福建福州 350117
- 2. 洛阳师范学院体育学院,河南洛阳 471934
- 3. 江苏科技大学,江苏镇江 212000
- 折叠
摘要
据了解,大学生使用屏幕设备的频率很高、对新鲜事物接受良好、学习能力强,经常会进行线上课程的学习.这大大延长了其每日的屏幕时间,但却压缩了进行体育锻炼的时间.电子设备的社交、游戏、观影等功能成为学生的重要消遣渠道,对于本就运动量不足的学生来说,屏幕时间挤占了运动时间,导致体质下降、肥胖率上升、营养不良等情况的发生.因此大学生应合理控制自己的屏幕时间,多进行增强身体素质和身体机能的锻炼,以保证体质的良好健康发展,为祖国的繁荣昌盛和中华民族的伟大复兴贡献自己的力量.
Abstract
It is understood that college students use screen devices frequently,have a good acceptance of new things,and have strong learning abilities.They often participate in online courses for learning.This greatly extends their daily screen time and compresses the time spent on physical exercise.The social,gaming,and movie watching functions of electronic devices have become important entertainment channels for students.For students who already lack physical activity,screen time squeezes exercise time,leading to physical decline,increased obesity rates,malnutrition,and other situations.Therefore,college students should reasonably control their screen time,exercise more to strengthen their physical fitness and functions,to ensure the good and healthy development of their physique,and contribute their strength to the prosperity of the motherland and the growth of the nation.
关键词
大学生/电子屏幕/体质健康Key words
college students/electronic screen/physical health引用本文复制引用
出版年
2024
NETL
NSTL
万方数据