Research on the Role of Core Strength Training in Basketball Breakthrough Techniques
Basketball is a team sport characterized by technicality and confrontation.In the intense physical confrontation during formal competitions,athletes often need to use breakthrough techniques to tear apart their opponents'defense lines,which often requires high demands on their physical coordination,physical fitness,and technical stability.Breakthrough technique training has always been a key training content in basketball technique training.Moreover,with the continuous innovation and development of sports training methods,core strength training has become an indispensable key training content in current basketball specific training.In response to this situation,this article will explore the role of core strength training in basketball breakthrough technology,study the significance and common problems of using core strength training to improve basketball breakthrough technology,and thus provide certain reference and suggestions for the specialized training of basketball breakthrough technology for current basketball players and amateur enthusiasts.
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