首页|腰椎运动控制训练对物理治疗师头前倾现象的疗效研究

腰椎运动控制训练对物理治疗师头前倾现象的疗效研究

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本研究旨在探索腰椎运动控制训练对改善物理治疗师(PT)的头前倾的有效性及有效程度.将20名患有头前倾的PT随机分为实验组和对照组,进行为期4周的干预.实验组进行每周4天,每次训练15min的腰椎运动控制训练.对比训练前后的颅颈角(CVA)的角度、颈椎各关节活动范围、颈椎功能障碍指数(NDI)量表数值、腰椎稳定性的数值、颈深屈肌群肌力.干预治疗后实验组的CVA角度,颈椎屈曲、伸展、侧屈活动度,腰椎稳定性,颈深屈肌群肌力显著增加,NDI显著降低(P<0.01),证明腰椎运动控制训练可有效改善PT头前倾姿势,降低肩颈疼痛风险.
A Study on the Therapeutic Effect of Lumbar Spine Motion Control Training for Physical Therapists with Head Forward Leaning
The aim of this study is to explore the effectiveness and degree of effectiveness of lumbar spine motion control training in improving head tilt of physical therapists(PT).Twenty patients with anterior tilt of the head were randomly divided into an experimental group and a control group for a 4-week intervention.The experimental group underwent lumbar spine motion control training for 15 minutes,four days a week.Compare the angles of the craniocervical angle(CVA),range of motion of various cervical joints,values of the Cervical Dysfunction Index(NDI)scale,values of lumbar stability,and strength of the deep cervical flexor muscle group before and after training.After intervention treatment,the experimental group showed a significant increase in CVA angle,cervical flexion,extension,and lateral flexion range of motion,lumbar stability,and deep neck flexor muscle strength,with a significant decrease in NDI(P<0.01),indicating that lumbar spine motion control training can effectively improve PT head forward posture and reduce the risk of shoulder and neck pain.

lumbar spine motion control trainingposturehead forward tiltphysical therapistPT

罗强、杜妍萍、倪虹洁、商健

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西南医科大学体育学院,四川泸州 646000

四川大学华西医院,四川成都 610000

腰椎运动控制训练 姿势 头前倾 物理治疗师 PT

2024

运动与健康
武汉新闻传媒有限公司

运动与健康

ISSN:2097-2288
年,卷(期):2024.3(4)