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足球运动提升高中生体质健康的实践研究

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经济发展推动社会进步,人民生活水平提高,青少年的营养状况有了显著改善,但不容忽视的是,运动场上青少年的身影越来越少,全社会已经开始高度重视青少年体质健康问题.相关研究表明,有规律的运动训练对提升青少年体力效果显著,可以大幅度增强体质.足球运动作为一项综合性运动方式,可有效促进青少年的体质健康.本文以足球运动影响高中生体质健康的各类因素为重点,运用实验法、测试法、数据统计法、文献资料法等方法对某市高中校园足球开展的现状进行研究,得出校园足球的开展对学生体质健康具有积极的促进作用的结论.
A Practical Study on Improving the Physical Health of High School Students through Football Sports
Economic development drives social progress,people's living standards improve,and the nutritional status of young people has significantly improved.However,it cannot be ignored that the number of young people on the sports field is decreasing,and the whole society has begun to attach great importance to the physical health of young people.Related studies have shown that regular exercise training has a significant effect on improving the physical fitness of adolescents,and can significantly enhance their physical fitness.Football,as a comprehensive sport,can effectively promote the physical health of adolescents.This article will focus on the various factors that football affects the physical health of high school students,and use methods such as experimental,testing,data statistics,and literature review to study the current situation of campus football development in a certain city's high school.It is concluded that the development of campus football has a positive promoting effect on the physical health of students.

footballhigh school studentsphysical healthpractical research

陶赜

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深圳大学附属中学高中部,广东深圳 518000

足球运动 高中生 体质健康 实践研究

2024

运动与健康
武汉新闻传媒有限公司

运动与健康

ISSN:2097-2288
年,卷(期):2024.3(4)