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中医视角下在校大学生体质健康的相关性分析

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研究大学生健康情况和中医体质分布情况,旨在从中医视角分析大学生体质现状,并为高校学生运动锻炼提供理论依据,促进大学生身心健康.选择某高校在校大学生768例,通过问卷调查,采用测量法和统计法,进行中医体质类型调查与体质健康分析.男生超重、肥胖总检出率高于女生.大学生群体中普遍存在偏颇体质的情况.大学生的中医体质以湿热质、平和质、痰湿质居多,容易超重、肥胖大学生中医体质类型为痰湿质、气郁质、阳虚质.根据不同中医体质合理安排体育锻炼、教学方法、课程内容(运动项目、运动频率、运动强度),以提高在校大学生体质健康水平.
Correlation Analysis of Physical Health among College Students from the Perspective of Traditional Chinese Medicine
The study aims to analyze the current physical condition of college students and the distribution of traditional Chinese medicine constitution from the perspective of traditional Chinese medicine,and provide theoretical basis for sports exercise for college students,promoting their physical and mental health.768 college students were selected to conduct a survey on traditional Chinese medicine constitution types and physical health analysis through questionnaire survey,measurement and statistical methods.The overall detection rate of overweight and obesity in boys is higher than that in girls.There is a common phenomenon of biased physique among college students.The traditional Chinese medicine constitution of college students is mainly composed of damp heat constitution,peaceful constitution,and phlegm dampness constitution.The types of traditional Chinese medicine constitution of college students prone to overweight and obesity are phlegm dampness,Qi-stagnation and Yang-deficiency.Reasonably arrange physical exercise,teaching methods,and course content(exercise items,exercise frequency,exercise intensity)according to different traditional Chinese medicine constitutions,in order to improve the physical health level of college students.

college students in schoolphysical healthfrom the perspective of traditional Chinese medicineoverweightobesity

董婷婷、赵正梅、唐宗哲

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安徽医学高等专科学校,安徽合肥 230061

在校大学生 体质健康 中医视角 超重 肥胖

2024

运动与健康
武汉新闻传媒有限公司

运动与健康

ISSN:2097-2288
年,卷(期):2024.3(4)