Study on the Impact of Physical Education Teaching that Integrates Physical Fitness and Skills on the Positive and Negative Emotions of Middle School Students
Numerous experimental studies have shown that exercise has the effect of improving anxiety and depression.The anti-anxiety and depression effects of sports such as ball games,aerobics,yoga,and strength training are good.The effect of exercise on anxiety and depression may be influenced by the duration,frequency,and cycle of exercise.However,there is not much research on the impact of physical education teaching that integrates physical fitness and skills on the positive and negative emotions of middle school students.Based on the integration of physical fitness and skills,this paper conducts relevant research to improve the quality of physical education,promote students'physical and mental health development,and provide useful reference for school physical education.
integration of physical fitness and skillsmiddle schoolphysical education teachingpositive and negative emotionsinfluence
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