摘要
久坐已经成为人们的日常生活习惯之一.本文采用文献检索法分析了现有两种打断久坐行为的运动方式的研究现状,并进行对比.研究发现,通过运动改善久坐行为,对于强度的控制至关重要,超出一定范围后,反而造成自我控制能力的下降.久坐行为人群在进行运动前,需要了解自己的身体状况,同时要在专业人士指导下进行评估,并在监督情况下训练.本文通过分析得出结论,持续有氧运动与间歇训练在训练方式上并无优劣之分,减轻久坐危害需要运动总量的积累.
Abstract
Sitting for a long time has become one of people's daily habits.This article analyzes the current research status of two types of exercise methods that interrupt sedentary behavior through literature search and compares them.Improving sedentary behavior through exercise is crucial for controlling intensity,as exceeding a certain range can actually lead to a decrease in self-control.People who engage in sedentary behavior need to understand their physical condition before engaging in exercise,and undergo evaluation under professional guidance and training under supervision.The article also analyzed that there is no superiority or inferiority between continuous aerobic exercise and interval training in training methods,and reducing the harm of prolonged sitting requires the accumulation of total exercise.
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