国内外篮球小场比赛训练法研究综述
A Systematic Review of Training Methods for Small Court Basketball Tournaments at Home and Abroad
张择烽1
作者信息
摘要
本文系统地回顾、整理和分析了篮球小场比赛训练法(SSG)相关文献.研究发现,小场比赛训练法在篮球训练中通过技战术限定与规则修改来同时训练球员的体能与技战术,并模拟实际比赛变化.其中,较小的团队规模会引发更大的生理需求与技战术能力的提高;人盯人防守与修改的12秒进攻计时会引发更高的生理需求,进攻人数优势可以提高防守方回防与补防的动作,并刺激防守方的生理需求.
Abstract
This article systematically review,organize,and analyze the relevant literature of Small Field Game Training Method(SSG)of basketball.It is found that the small field match training method trains players'physical fitness and tactics through technical and tactical limitations and rule modifications in basketball training,and simulates actual game changes.Smaller team sizes can lead to greater physiological needs and improved technical and tactical abilities.The 12 second attack timing for man to man defense and modification can trigger higher physiological demands.The advantage in the number of attackers can improve the defensive side's defensive and supplementary movements,and stimulate the defensive side's physiological needs.
关键词
运动训练/小场比赛训练法/技战术限定/规则修改/篮球Key words
sports training/small field competition training method/technical and tactical limitations/rule modification/basketball引用本文复制引用
出版年
2024
NETL
NSTL
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