"久坐族"常见肌肉损伤的运动干预方案研究——以腰肌劳损为例
A Study on Exercise Intervention Programs for Common Muscle Injuries among the"Sedentary Population"——Taking Lumbar Muscle Strain as an Example
苏翔 1曾好 2张滢洪 3张颖1
作者信息
- 1. 杭州师范大学体育学院,浙江杭州 311121
- 2. 杭州师范大学经亨颐教育学院,浙江杭州 311121
- 3. 杭州师范大学人文学院,浙江杭州 311121
- 折叠
摘要
随着社会的发展,人们的生产生活方式逐渐发生了改变,长时间处于坐姿状态办公的"久坐族"越来越多,他们的腰肌劳损问题日益严重,对健康产生了越来越多的影响.在过去,人们对腰肌劳损的治疗方案认识大都局限于推拿、药物等较为传统的疗法,且对轻度腰肌劳损问题重视不足.为此,本文采用文献分析法、问卷调查法、实验法等方法研制出一套针对腰肌劳损病症的运动干预操,希望能够成为缓解腰肌劳损病症的有效治疗方案,促进公众身体健康.
Abstract
With the development of society,people's production and lifestyle have gradually undergone significant changes,leading to a substantial increase in the"sedentary population"who spend extended hours working in a seated position.Consequently,the issue of lumbar muscle strain in this group has become increasingly severe,generating growing societal impacts.In the past,the understanding of treatment options for lumbar muscle strain was primarily limited to traditional methods such as massage and medication,with insufficient attention paid to minor cases.To address this,the present study employed methods including literature analysis,questionnaire surveys,and experiments to develop a set of exercise interventions specifically targeting lumbar muscle strain.The aim is to provide an effective treatment plan for alleviating this condition and promote physical health among the public.
关键词
久坐族/腰肌劳损/运动干预方案Key words
sedentary population/lumbar muscle strain/exercise intervention program引用本文复制引用
基金项目
国家级大学生创新创业项目(202310346062)
出版年
2024
NETL
NSTL
万方数据