摘要
通过对大学生运动营养常识及行为的研讨,有针对性地开展大学生运动营养宣传教育,促成大学生不良行为改变,为相关部门制订政策提供理论参考.应用文献资料法、问卷调查法、访谈、统计学处理等方法分析湖南科技学院1839名在校大学生运动营养知识知晓情况及行为等.研究发现,大多数大学生知晓健康概念及合理膳食对运动训练有影响,但缺乏有关营养知识;部分大学生的膳食结构不合理、运动不足、不吃保健品;大部分大学生的心态平衡、作息良好、有幸福感,但有少部分大学生有心态不平、作息不良、吸烟、饮酒、久坐、熬夜等危害健康的行为.
Abstract
After discussing the knowledge and behavior of sports nutrition among college students,targeted promotion and education on sports nutrition among college students were carried out to promote changes in their unhealthy behaviors,providing theoretical reference for relevant departments to formulate policies.Using methods such as literature review,questionnaire survey,interviews,and statistical analysis,the awareness and behavior of sports nutrition knowledge among 1839 college students at Hunan University of Science and Technology were analyzed.Research has found that most college students are aware that the concept of health and a reasonable diet have an impact on exercise training,but lack knowledge about nutrition.Most college students have an unreasonable dietary structure,lack of exercise,low consumption amounts,and do not eat health products;Most college students have a balanced mindset,good sleep habits,and a sense of happiness,but a small number of college students engage in behaviors that harm their health,such as having an unbalanced mindset,poor sleep habits,smoking,drinking,sitting for long periods of time,and staying up late.
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