A Survey of Sports Nutrition Knowledge and Behavior among College Students——A Case Study of Hunan University of Science and Engineering
After discussing the knowledge and behavior of sports nutrition among college students,targeted promotion and education on sports nutrition among college students were carried out to promote changes in their unhealthy behaviors,providing theoretical reference for relevant departments to formulate policies.Using methods such as literature review,questionnaire survey,interviews,and statistical analysis,the awareness and behavior of sports nutrition knowledge among 1839 college students at Hunan University of Science and Technology were analyzed.Research has found that most college students are aware that the concept of health and a reasonable diet have an impact on exercise training,but lack knowledge about nutrition.Most college students have an unreasonable dietary structure,lack of exercise,low consumption amounts,and do not eat health products;Most college students have a balanced mindset,good sleep habits,and a sense of happiness,but a small number of college students engage in behaviors that harm their health,such as having an unbalanced mindset,poor sleep habits,smoking,drinking,sitting for long periods of time,and staying up late.
college studentsports nutritionknowledge and behavior
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