A Study on the Influence of PNF Stretching Exercise on the Flexibility Quality of Middle School Students
In order to enrich the content and methods of flexibility training in middle school physical education classes,and promote the effective development of students'flexibility,this article uses literature research,teaching experiments,and mathematical statistics to conduct a study on the impact of PNF stretching exercises on the flexibility of middle school students.Research has found that,Both PNF stretching exercises and static stretching exercises have the effect of improving students'flexibility,but the former has a better effect.Therefore,it is recommended that teachers actively engage in PNF stretching practice,but during the practice process,they should pay attention to warm-up activities and maintain systematic and continuous practice.
PNF stretching exerciseflexibility and resiliencemiddle school student
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