不同放松方式对高校大学生肩关节损伤康复的影响研究
A Study on the Impact of Different Relaxation Methods on the Rehabilitation of Shoulder Joint Injuries among College Students
陈培颍1
作者信息
- 1. 福建师范大学体育科学学院,福建福州 350000
- 折叠
摘要
本研究旨在评估并比较三种不同的放松方式——PNF拉伸、按摩配合温敷,以及泡沫轴滚动对治疗高校大学生肩关节损伤的效果.实验共招募了60名有轻微至中度肩关节损伤的大学生,随机分为三组,每组20人.治疗前后的数据比较显示,所有治疗方法均显著改善了肩关节的症状.其中,PNF拉伸组在疼痛程度、关节活动范围和功能状态的改善上表现最为显著,与其他两组相比具有统计学上的显著差异.PNF拉伸作为一种康复手段在处理肩关节损伤方面尤为有效,推荐其在高校大学生的康复治疗中广泛采用,以优化恢复过程并提高治疗效果.同时,结合不同的放松方法以满足个体差异和具体需求.
Abstract
The purpose of this study was to evaluate and compare the effects of three different relaxation methods-PNF stretching,massage combined with warm compress,and foam shaft rolling on the treatment of shoulder injury in college students.A total of 60 college students with mild to moderate shoulder joint injuries were recruited for the experiment and randomly divided into three groups,with 20 people in each group.The comparison of data before and after treatment showed that all treatment methods significantly improved the symptoms of the shoulder joint.Among them,the PNF stretching group showed the most significant improvement in pain level,joint range of motion,and functional status,with statistically significant differences compared to the other two groups.PNF stretching is particularly effective as a rehabilitation method in treating shoulder joint injuries,and it is recommended to be widely used in the rehabilitation treatment of college students to optimize the recovery process and improve treatment effectiveness.Meanwhile,combine different relaxation methods to meet individual differences and specific needs.
关键词
不同放松方式/高校大学生/肩关节损伤/康复治疗/PNF拉伸Key words
different relaxation methods/college students/shoulder joint injury/rehabilitation therapy/PNF stretching引用本文复制引用
出版年
2024
NETL
NSTL
万方数据