不同训练方法对篮球运动员速度与爆发力的影响研究
The Influence of Different Training Methods on the Speed and Explosive Power of Basketball Players
侯伟锋1
作者信息
- 1. 福建师范大学体育科学学院,福建福州 350007
- 折叠
摘要
在篮球运动中,速度和爆发力的重要性不容忽视.速度是篮球运动员在比赛中快速移动、迅速完成进攻和防守转换的关键能力,而爆发力则是运动员在短时间内发挥最大力量的能力,对于跳投、突破防守等动作至关重要.本研究旨在探究不同训练方法对篮球运动员速度与爆发力的影响,为教练员和运动员提供科学的训练指导,以优化篮球运动员的赛场表现.
Abstract
In basketball,the importance of speed and explosiveness cannot be ignored.Speed is the key ability for basketball players to quickly move,complete offensive and defensive transitions in a game,while explosive power is the ability for athletes to exert maximum strength in a short period of time,which is crucial for jump shots,breakthrough defense,and other movements.This study aims to explore the effects of different training methods on the speed and explosive power of basketball players,providing scientific training guidance for coaches and athletes to optimize the performance of basketball players on the field.
关键词
篮球/速度/爆发力/训练/生理学Key words
basketball/speed/explosive power/training/physiology引用本文复制引用
出版年
2024
NETL
NSTL
万方数据