运动处方锻炼对肥胖大学生自我效能感的影响研究
The Influence of Exercise Prescription on Self-efficacy of Obese College Students
邵逸飞1
作者信息
- 1. 内蒙古财经大学,内蒙古呼和浩特 010000
- 折叠
摘要
自我效能感是心理健康的重要中介.本研究旨在通过分析超重大学生试验前后的自我效能感以及BMI值的差异,探究运动处方训练对肥胖大学生自我效能感的影响,为指导学生科学减脂和改善心理状态提供理论依据.选取内蒙古财经大学2022级在校肥胖大学生69名,采用问卷调查法对其进行自我效能感调查.经过14周课程试验研究显示,69名受试者自我效能感显著提升(P＜0.05).其中,男子中长跑这一运动学数据显著优于试验前(P＜0.05),其他运动学指标,除女子立定跳远外均有所提高.
Abstract
Self-efficacy is an important mediator of mental health.By analyzing the differences in self-efficacy and BMI values of overweight college students before and after the experiment,this study aims to explore the influence of exercise prescription training on self-efficacy of obese college students,and provide theoretical basis for guiding students to scientifically reduce fat and improve their psychological state.This study selected 69 obese college students from Inner Mongolia University of Finance and Economics in 2022,and conducted a questionnaire survey on their self-efficacy.After 14 weeks of course experiments,69 participants significantly improved their self-efficacy(P<0.05).Among them,the kinematic data of men's mid to long distance running was significantly better than before the experiment(P<0.05),and other kinematic indicators improved except for women's standing long jump.
关键词
运动处方/大学生/肥胖/自我效能Key words
exercise prescription/college student/obesity/self-efficacy引用本文复制引用
出版年
2024
NETL
NSTL
万方数据