Experimental Study on Physical Function Training of College Swimmers——Taking Swimming Team of South China University of Technology as an Example
In traditional university swimming training courses,the design of movements revolves around individual training,focusing on improving the absolute strength,speed strength,and endurance strength of muscles.The pursuit of training load and quantity neglects the basic movement patterns,functional strength,and physical recovery of athletes.Athletes generally have non-standard movement patterns,poor functional strength,and injury problems,which affect the improvement of sports ability and specialized performance.FMS(Functional Movement Screening)test can accurately find the weak links of athletes'physical functions,provide reference for physical fitness and special training,and solve the problems of imbalance and movement limitations in training.The physical functional training scheme was applied to the swimmers of South China University of Technology.The results showed that the stability of the swimmers and the ability of static balance were significantly improved.The practical application of physical function training in swimming training is remarkable,and it can be popularized and applied in high-level swimming teaching,which can effectively improve the useful specialized technical level of athletes and achieve good results in competitions.
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